CH Fitness Offers A Spacious Gym Equipped With Modern Equipment Where You Can Open The Doors Of A Healthy Lifestyle

 In a comfortable and stylish environment, you can push your physical limits and do your exercises in a pleasant way. You can maintain your healthy lifestyle in our hotel with the freedom to do sports every hour of the day.

Our gym is equipped with cardio machines equipped with the latest technology, weight training equipment and functional training areas. Cardio devices such as treadmills, bicycles, elliptical machines are designed to help you increase your fitness. At the same time, a wide range of weight sets and free weight areas are available to develop  muscle and increase body strength. The necessary equipment for stretching areas, yoga and pilates is also available in our hall.

Various Training Options Are Offered To Enable You To Reach Your Personal Fitness Goals

From cardio exercises to free weight training to increase  muscle strength, to sessions on stretching and balance development, a program suitable for all levels is waiting for you here. Our expert instructors in their field will also be happy to guide you whenever you need and support you to work with the right techniques.

Our in-house guests have the opportunity to use our gym in an unlimited way during their stay. You can choose to exercise early in the morning, in the middle of the day or late at night. In addition, our guests from outside can also use our gym for an additional fee. Oct. This creates an excellent opportunity for those who maintain their daily routines and adopt a healthy lifestyle.

CH Fitness İs Not Only A Place To Do Sports, But Also An Area Of Experience To Become A Part Of Healthy Living

All opportunities are offered to improve yourself physically, relieve stress and increase your fitness. While our long-term hotel guests experience this unique experience as they wish during their stay, visitors from outside can also enjoy our gym with daily visits.

When you do sports at CH Fitness, you will strengthen not only your physical health, but also your mental health. In our gym, options suitable for all levels, a comfortable environment and a motivational atmosphere are waiting for you. We invite everyone who wants to turn healthy living into a lifestyle to our gym. Here, you will experience not only physical development, but also an experience that will make you feel more energetic and vigorous.

You can work with our experienced personal trainers to achieve your goals faster, customize your workout routine and achieve more efficient results. Our expert trainers prepare special training programs for athletes of all levels and offer an approach that suits your needs. Whether you want to increase muscle mass, improve your fitness or lose weight, we are here to determine the most effective methods for each of your goals

Our Personal Trainers Create The Most Appropriate Programs For Your Lifestyle And Physical Condition

Personalized workouts not only help you achieve your goals more effectively, but also motivate you and allow you to learn the right techniques during each workout. Training programs are diversified according to your needs, focusing on different areas such as flexibility, strength, cardio, balance and endurance.

Our coaches focus not only on your physical development, but also guide you on psychological and emotional motivation. In each exercise session, they record your progress by working with the right technique and create strategic plans for you to achieve your goals. With the programs they have created specifically for you, they offer continuous support for your success in both the short and long term.

Our coaches will not only monitor you, but will also be constantly by your side to motivate you and help you perform at your best in every exercise. Personalized exercise programs allow you to become stronger not only physically, but also mentally. In each session, you will be guided by the most appropriate and effective methods for you.

October October These customized training sessions with personal trainers are an additional service offered to our guests staying at our hotel and are subject to an additional fee. During the time period determined according to your needs, our coaches will provide you with a special work plan and the most effective support will be provided for you to achieve your goals.

Training with our experienced personal trainers helps you to create a healthy lifestyle not only physically, but also mentally. By focusing on your goals, you can get results faster and more effectively and improve your quality of life. Take this journey together with our personal trainers and discover the best version of yourself.

Ch Fitness Has Been Designed As An Educational Center That Goes Beyond Just Being A Gym And Touches On All Aspects Of Healthy Living

This is a comprehensive educational space that aims to improve your physical health, as well as help you find mental and emotional balance. We offer various group classes and workshops aimed at everyone who wants to learn more about healthy lifestyle while doing sports at the same time.

A healthy life is supported not only by sports, but also by proper eating habits. For this reason, we organize group lessons and workshops given by our expert instructors on nutrition. Participants can learn about important topics such as how to create a balanced diet, healthy snacks, vitamin and mineral intake, while also restructuring their own eating habits in a healthier way.

Doing the exercise correctly allows you to achieve both effective and safe results. At CH Fitness, group classes are organized to help you learn the correct form in various types of exercise, such as cardio, weight training, and functional training. Our expert trainers show the correct construction of each movement, tell you how muscle groups will be effectively worked and offer you specific recommendations. This is of great importance to ensure faster development and reduce the risk of injury.

You can learn techniques for coping with stress with our trainings that focus not only on your physical health, but also on your mental health. Group classes organized on relaxation methods such as yoga, meditation, deep breathing techniques and mindfulness practices help you find mental and emotional balance. These activities provide an excellent opportunity for you to cope with the busy work schedule or the stress of daily life.

This service is offered for an additional fee.  Anyone who wants to learn and receive education about healthy living can take advantage of these rich facilities offered by our hotel. Our trainings are designed to support both your professional and individual development and are planned to appeal to participants at all levels.

CH Fitness is not only a space for physical exercise, but also a comprehensive training platform for everyone who wants to adopt a healthy lifestyle. By treating your physical, mental and emotional health in a holistic manner, we offer an environment in which you can improve yourself in every aspect. Each lesson and workshop not only provides you with new information, but also offers practical information that will improve your quality of life. We invite everyone who wants to lead a healthy and balanced life to this unique experience.

CH Fitness offers an environment that improves not only your physical health, but also your mental health. Our gym has been designed in a way that will inspire movement with its modern design and turn every session into an enjoyable experience. Discover unlimited energy and healthy lifestyle moments in the CH Fitness section of Castival Fitness. Whether you are an in-house guest or an external visitor, the doors of our gym are open to everyone. We would be happy to be a part of your journey towards a healthier lifestyle!